Cannot believe I’m onto Week 4 already – these last 3 weeks have flown by!
I’m happy to report I managed to complete all workouts and LISS sessions, so that was 6 out of 7 days of working out.
As I mentioned in my previous post, I had to change my schedule around to make all the workouts fit due to my crappy week at work.
The 1 thing I learnt last week is that flexibility is key to completing Kayla’s BBG; there will be times when something unexpected pops up and you have to change your workouts around, and that is okay.
Being prepared and organised makes a huge difference when your schedule hasn’t gone the way you wanted. Having workout gear in your car can be a saving grace; you can fit in your resistance training or LISS sessions on the go that way!
Best of luck to anyone commencing or in the middle of their BBG weeks – you can do it!
This makes me giggle – squats anyone? :)