Kayla Itsines // BBG Week 10, Day 5

Do you guys have days where you can see heaps of progress, and then other days where you see none?

I think it has a lot to do with hormones, especially where you are at in your cycle.

I mean, some days I can barely see any progress at all, but yesterday after I did interval sprints for HIIT, I got home and it was like my abs had popped (even if just a little bit!)

You can check out the progress photo I posted here.Β 


I’ll be completing my last resistance for Week 10 tonight, which is an abs workout. I tried to get up early and smash it out this morning, but my body wasn’t having a bar of it; it was cold, and dark, and our bed was SO cozy!

Week 10 arms smashed me big time, and had so many push up variations;

– Lay Down Push Up w/ Tuck Jump

– Decline Push Up

– Spider Push Up (worse than burpees, I swear!)

– In & Out Push Ups

Needless to say, I need to spend some time with my foam roller this weekend. I’m finding it a little hard to fit everything in, as I have a new commission I’m working on (details to come soon!), but I really need to make time for foam rolling, considering all the benefits!

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4 thoughts on “Kayla Itsines // BBG Week 10, Day 5

  1. Erin, that’s very exciting! Im learning quickly it’s so important to be patient with this program and if you do the work, the results will follow. After a stop/start beginning to BBG1 for me, I’m proud to say I’ve just completed Week 2. And I need to go update my blog! Have a great weekend x

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    • Awesome work Sharon! It is definitely so important to be patient .. Our bodies are all different, and all take different time to change. I personally find it so challenging not to compare my results to others, but I know at the end of the day that I am making important, healthy changes to my body and lifestyle, and that it the main thing!

      Smash out your next weeks girl – you got this!

      Erin x

      Like

    • Week 10 arms is a killllller! I think it’s widely known as one of the hardest BBG 1.0 workouts – I struggled the first time I did it too, and I’m really looking forward to trying to again this round.

      I’m sure for your 2nd round you’ll absolutely smash it! x

      Like

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