Kayla Itsines // BBG Week 11, Day 5 + HIIT

Just a little update on the HIIT that I did yesterday for Week 11 – pyramid interval sprints. You can get all the info about what I completed here.

First of all, I feel like I almost died doing this. I usually do 30:30 interval sprints, but changed it up to 45:15 (45 secs sprint, 15 secs rest). Can I just say, those last 15 secs felt like an ETERNITY, every. single. time!

I had to take a 1 minute rest about 8 minutes in, because I swear my lungs couldn’t keep up!

So, if you’re just starting HIIT, I’d recommend doing 30:30 and building up to 45:15 slowly. The jump from 30 secs to 45 secs was really intense for me.

I was SO sweaty after HIIT haha, but I lovvvve that burn.

 I also recorded my first #bbgvideo for Week 11 arms – you can check it out on my Instagram here!


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