Just a little update on the HIIT that I did yesterday for Week 11 – pyramid interval sprints. You can get all the info about what I completed here.
First of all, I feel like I almost died doing this. I usually do 30:30 interval sprints, but changed it up to 45:15 (45 secs sprint, 15 secs rest). Can I just say, those last 15 secs felt like an ETERNITY, every. single. time!
I had to take a 1 minute rest about 8 minutes in, because I swear my lungs couldn’t keep up!
So, if you’re just starting HIIT, I’d recommend doing 30:30 and building up to 45:15 slowly. The jump from 30 secs to 45 secs was really intense for me.
I was SO sweaty after HIIT haha, but I lovvvve that burn.
I also recorded my first #bbgvideo for Week 11 arms – you can check it out on my Instagram here!