A number of weeks ago I mentioned I would be restarting Kayla Itsines’ BBG 1.0 program, after completing it for the first time just before we left on our trip to Japan. I decided I wouldn’t post as much as I did during my first round, as I wasn’t sure much would change, but I thought I’d do a recap of the first 8 weeks for anyone who is interested – I’ve currently completed 20 weeks of BBG in total.
Let me start by saying, I can no longer imagine NOT doing BBG. I love the routine it provides me, and I really look forward to the workouts each day. During my first round, I began the weeks by completing my workouts in the afternoon, and in the middle of the round I started doing them in the mornings instead, as this meant I wasn’t prone to skipping, and the weather was getting warmer in the afternoons.
Fast forward 20 weeks, and I’m pleased to say 99% of my BBG workouts are done in the morning now! My body clock is so used to the early mornings, it just naturally wakes up at 4:50a and is ready to go – I never thought I would see that day haha! Working out in the mornings for me means I beat the heat (it’s been 31 degrees at 8a before!!), so I’m less prone to skipping a workout due to it being too hot, and it really kicks start my body. A couple of days ago I had a restless night sleep and thought I’d ‘reward’ myself with a lie in and just do my workout in the afternoon – big mistake! I was like a walking zombie the whole day and I solemnly believe it was because I missed my workout that morning.
For anyone who is thinking of redoing BBG 1.0, I would highly recommend it. My experience so far has been great – the exercises are still challenging, they still get my heart pumping and my body sweating (so. much. sweat!!), and I find I’m able to get through a couple of extra reps or rounds each circuit. This round my focus has really been on my form, particularly my abs, as I want to make sure I engage my core throughout all ab exercises to make sure they really get a workout. It’s been awesome so far; I can really feel my abs working and burning, which I didn’t often feel during my first round. I think this down to all areas of my body being a lot stronger 20 weeks later. I’m really glad I’ve repeated BBG 1.0 before moving to 2.0, as I think it’s given me the opportunity to focus on my form, rather than speed, which I think will be crucial for 2.0.
My progress during these 20 weeks has been more than physical. I can’t stress this enough, but BBG is as much (if not more!) about the mental changes that take place. I love exercise, and I love eating well and feeding my body with good stuff to make it go. I have embraced balance and no longer see something that be considered ‘naughty’ as a ‘treat’ – it’s just all in balance. I no longer judge other women, or secretly put them down, or say nice things to their face but think nasty things behind their backs. I’m ashamed to say this was a common occurrence 20 weeks ago. I would say nice things to other women, but secretly judge or be jealous of them – 20 weeks later, I can honestly say everything that I say to others is with positivity only, there’s no more veiled jealousy or judgement. I believe people work dam hard for where they are, and that everyone must start somewhere, so who the hell are we to judge?
I’m looking forward to these last 4 weeks of BBG, as I know it steps up a lot and focuses on individual areas, rather than combined areas. The last week 4 were gruelling for me during the last round, so I’m excited to see just how much I have progressed!
These photos are 4 weeks late, as I haven’t taken any new ones yet, but I can definitely see the physical progress which just further ignites the fire in my belly to live a healthy, balanced lifestyle. No more bingeing out on crap, and then feeling sorry for myself after – balance is key!!