Kayla Itsines // BBG Round 2, Weeks 1-8

A number of weeks ago I mentioned I would be restarting Kayla Itsines’ BBG 1.0 program, after completing it for the first time just before we left on our trip to Japan. I decided I wouldn’t post as much as I did during my first round, as I wasn’t sure much would change, but I thought I’d do a recap of the first 8 weeks for anyone who is interested – I’ve currently completed 20 weeks of BBG in total.

Let me start by saying, I can no longer imagine NOT doing BBG. I love the routine it provides me, and I really look forward to the workouts each day. During my first round, I began the weeks by completing my workouts in the afternoon, and in the middle of the round I started doing them in the mornings instead, as this meant I wasn’t prone to skipping, and the weather was getting warmer in the afternoons.

Fast forward 20 weeks, and I’m pleased to say 99% of my BBG workouts are done in the morning now! My body clock is so used to the early mornings, it just naturally wakes up at 4:50a and is ready to go – I never thought I would see that day haha! Working out in the mornings for me means I beat the heat (it’s been 31 degrees at 8a before!!), so I’m less prone to skippingΒ a workout due to it being too hot, and it really kicks start my body. A couple of days ago I had a restless night sleep and thought I’d ‘reward’ myself with a lie in and just do my workout in the afternoon – big mistake! I was like a walking zombie the whole day and I solemnly believe it was because I missed my workout that morning.

For anyone who is thinking of redoing BBG 1.0, I would highly recommend it. My experience so far has been great – the exercises are still challenging, they still get my heart pumping and my body sweating (so. much. sweat!!), and I find I’m able to get through a couple of extra reps or rounds each circuit. This round my focus has really been on my form, particularly my abs, as I want to make sure I engage my core throughout all ab exercises to make sure they really get a workout. It’s been awesome so far; I can really feel my abs working and burning, which I didn’t often feel during my first round. I think this down to all areas of my body being a lot stronger 20 weeks later. I’m really glad I’ve repeated BBG 1.0 before moving to 2.0, as I think it’s given me the opportunity to focus on my form, rather than speed, which I think will be crucial for 2.0.

My progress during these 20 weeks has been more than physical. I can’t stress this enough, but BBG is as much (if not more!) about the mental changes that take place. I love exercise, and I love eating well and feeding my body with good stuff to make it go. I have embraced balance and no longer see something that be considered ‘naughty’ as a ‘treat’ – it’s just all in balance. I no longer judge other women, or secretly put them down, or say nice things to their face but think nasty things behind their backs. I’m ashamed to say this was a common occurrence 20 weeks ago. I would say nice things to other women, but secretly judge or be jealous of them – 20 weeks later, I can honestly say everything that I say to others is with positivity only, there’s no more veiled jealousy or judgement. I believe people work dam hard for where they are, and that everyone must start somewhere, so who the hell are we to judge?

I’m looking forward to these last 4 weeks of BBG, as I know it steps up a lot and focuses on individual areas, rather than combined areas. The last week 4 were gruelling for me during the last round, so I’m excited to see just how much I have progressed!

These photos are 4 weeks late, as I haven’t taken any new ones yet, but I can definitely see the physical progress which just further ignites the fire in my belly to live a healthy, balanced lifestyle. No more bingeing out on crap, and then feeling sorry for myself after – balance is key!!

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6 thoughts on “Kayla Itsines // BBG Round 2, Weeks 1-8

    • Awesome girl! You got this. Loving this new Kayla movement and the people who are joining – you’re coming into an amazing community of supportive and inspiring women!

      Sending you strength and good vibes girl x

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  1. Congrats on your progress! I started in 2014 but fell off at half way through with work and travel. I let a whole year pass me but finally picked back up last year and now 5 weeks back in. I’m having difficulties with some exercises this time around like commandos. Any suggestions? And any suggestion on how to keep going?

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    • Thanks lovely!

      Awesome work on making it 5 weeks in – that takes a lot of commitment and dedication.

      I’m guessing your difficulty might be with form, as in doing them on your toes? If so, I’d say drop to your knees, but try and keep your back as straight as possible – basically like you’re doing a push up on your knees but you’re doing the commando movements with your arms instead.

      If you’re having issues with the total number of reps, I also recommend breaking it down to small goals. If it’s 20 in total, try doing 5, then 5 etc, as I definitely recommend focusing on form > quantity of reps.

      I hope that helps! Let me know if you have any other questions – happy to help.

      Erin x

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